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Wellness Institute

Established in 2003 at CSPNJ, the Wellness Institute has been an international leader in promoting wellness and recovery for people communities, and the system.

What do we do at the wellness institute?

Training
Research and Innovation
Peer Support

We offer training on

  • the Peer Wellness Coaching model
  • Peer Supporter Supervision
  • a range of other wellness and peer support services competencies

We created

  • the 8-dimensional model adopted nationally and internationally
  • wellness self-care tools for people in recovery, family supporters and providers

We also collaborate with researchers in the US and internationally.

We focus on making all of our projects accessible and understandable to all peers in our community.

Wellness Institute Resources

This list includes links to wellness resources developed at the CSPNJ Wellness Institute. We put a lot of time and thought into our products, and we are always pleased to hear that people find them useful. Because of our investment, we ask you to respect our copyright. Photocopying or sharing these resources within your agency, provided they are not changed in any way. If you do copy and share something, please be sure that the source (CSPNJ) is clearly visible when it is printed. If you would like permission for some other use, please contact Peggy Swarbrick at pswarbrick@cspnj.org. 

Journaling: A Wellness Tool

Journaling: A Wellness Tool

This manual can be used to learn what wellness journaling involves and how recording your thoughts in this way can improve your personal wellness. It also can be used by groups of people who want to start a wellness journaling project.

Physical Wellness for Work

Physical Wellness for Work

This workbook presents a number of simple and enjoyable activities designed to augment users’ health and wellness for a better and more productive work day.

Wellness Inventory

Wellness Inventory

This 10-page Wellness Inventory will help you think about what you are doing now in terms of your wellness habits.

Pathways to Enhance Well-Being

Wellness Inventory

This booklet was created to share some specific wellness practices that are accessible to anyone.

Building Financial Wellness

Building Financial Wellness

This curriculum imparts valuable knowledge and skills that people need to better manage their personal finances. It includes a 139-page instructor guide and an accompanying 56-page participant workbook.

Health Passport

Health Passport

Your journey to wellness* This booklet educates readers about common medical conditions in the adult population and the tests used to screen for these conditions. It also provides a portable record that can be used to record test results over time. It has been used to document screening results for nearly 500 people at health fairs across the U.S.

Wellness Activity Manual: A Guide for Group Leaders

Wellness Activity Manual: A Guide for Group Leaders

The free, 64-page Wellness Activity Manual: A Guide for Group Leaders “focuses on helping people learn new behaviors and habits to improve their personal wellness. Each lesson has been constructed as a group activity that maximizes learning through building positive interpersonal relationships and actively involving participants. The Wellness Group meets weekly for one hour. The manual contains nine lessons focused on physical, emotional, and intellectual wellness. Each lesson can be used as a stand-alone group or combined into a multi-session series.”

Wellness in 8D

Wellness in 8D

This workbook helps people assess their strengths in each of the eight dimensions of wellness, set goals they would like to pursue, and access needed support for goal achievement. Also included are instructions for creating a daily plan for wellness activities and monitoring progress toward a healthier lifestyle.

Promoting Wellness for People in Mental Health Recovery

Promoting Wellness for People in Mental Health Recovery

A step-by-step guide to planning a successful health fair! This manual shows how to plan and conduct health fairs for participants living with mental health or substance abuse disorders. Written from a practical and experiential perspective, it includes tips and tools that grew out of health fairs conducted by these organizations across the country.

5 Steps for Mental and Physical Health

5 Steps for Mental and Physical Health

This 2-page handout includes valuable tips to help you improve and maintain your wellness.

8 Dimensions of Wellness Initiatives

Wellness in Every Day Life