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Wellness Institute

Journaling: A Wellness Tool

Journaling: A Wellness Tool

This manual can be used to learn what wellness journaling involves and how recording your thoughts in this way can improve your personal wellness. It also can be used by groups of people who want to start a wellness journaling project.

Physical Wellness for Work

Physical Wellness for Work

This workbook presents a number of simple and enjoyable activities designed to augment users’ health and wellness for a better and more productive work day.

Wellness Inventory

Wellness Inventory

This 10-page Wellness Inventory will help you think about what you are doing now in terms of your wellness habits.

Building Financial Wellness

Building Financial Wellness

This curriculum imparts valuable knowledge and skills that people need to better manage their personal finances. It includes a 139-page instructor guide and an accompanying 56-page participant workbook.

Health Passport

Health Passport

Your journey to wellness* This booklet educates readers about common medical conditions in the adult population and the tests used to screen for these conditions. It also provides a portable record that can be used to record test results over time. It has been used to document screening results for nearly 500 people at health fairs across the U.S.

Wellness Activity Manual: A Guide for Group Leaders

Wellness Activity Manual: A Guide for Group Leaders

The free, 64-page Wellness Activity Manual: A Guide for Group Leaders “focuses on helping people learn new behaviors and habits to improve their personal wellness. Each lesson has been constructed as a group activity that maximizes learning through building positive interpersonal relationships and actively involving participants. The Wellness Group meets weekly for one hour. The manual contains nine lessons focused on physical, emotional, and intellectual wellness. Each lesson can be used as a stand-alone group or combined into a multi-session series.”

Wellness in 8D

Wellness in 8D

This workbook helps people assess their strengths in each of the eight dimensions of wellness, set goals they would like to pursue, and access needed support for goal achievement. Also included are instructions for creating a daily plan for wellness activities and monitoring progress toward a healthier lifestyle.

Promoting Wellness for People in Mental Health Recovery

Promoting Wellness for People in Mental Health Recovery

A step-by-step guide to planning a successful health fair! This manual shows how to plan and conduct health fairs for participants living with mental health or substance abuse disorders. Written from a practical and experiential perspective, it includes tips and tools that grew out of health fairs conducted by these organizations across the country.

5 Steps for Mental and Physical Health

5 Steps for Mental and Physical Health

This 2-page handout includes valuable tips to help you improve and maintain your wellness.