Words of Wellness

Here are the latest issues of our Words of Wellness newsletter, bringing you the latest on the eight dimensions of wellness. You will find updates on the science of wellness and relevant research, as well as tips and strategies for your own wellness and for supporting others.

Words of Wellness: Volume 12, Number 4, Special Issue March/April 2020

Wellness in Times of Crisis: During these difficult times, we can still focus on our wellness. Many of us are staying at home, following the guidelines to reduce the spread of coronavirus. Some people may continue to go to work but find they feel anxious about the risk. Some of us are feeling social isolation, disruptions in our usual habits and routines and interruptions to our wellness. Continue reading to help re-focus on your wellness during this crisis.

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Words of Wellness, Vol. 12, Number 3

As the saying goes, March comes in like a lion and goes out like a lamb, referring to the harsh weather at the beginning of the month and the
(usually) more gentle weather at the end. Don’t forget to change your clocks! It’s “spring Worahead,” so you lose an hour.

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Words of Wellness, Vol. 12, Number 2

February is National Heart Month. Some experts suggest that there is a loneliness epidemic in the US. Loneliness is complex and can be felt even when surrounded by other people. Many people with mental health challenges encounter loneliness. Traditional behavioral health services are not equipped to deal with loneliness, but there are resources available, like Compeer. To learn more…

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Words of Wellness, Vol. 12, Number 1

We are pleased to bring you another year of Words of Wellness. For many, New Year’s Day is the launch of new goals and new plans. Some research suggests that beginning work on a new goal is most effective on “fresh start days” like the first of the year, or a Monday, or some other personally significant day, like a birthday. Other research suggests that linking your short-term goals and plans to a larger purpose or vision can increase commitment and success.

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Winter Wellness Planner

Back by popular demand! How do you stay well in the winter? How are you affected by the shorter days and the changes in the weather?

Check out our Winter Wellness booklet for more tips and to develop a personalized plan to keep yourself well until the spring flowers return.

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Words of Wellness, Vol. 11, No. 12

Winter is here!
Regardless of the weather where you are, you may find that winter creates some challenges for staying well. For that reason, we offer our annual booklet on Winter Wellness.

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Words of Wellness – Vol. 11 No. 10

As the seasons change, our habits and routines adjust. In many areas, outdoors activities are more popular with cooler weather. Shorter days can affect how we feel, how we sleep, and food preferences. We are surrounded by pumpkin spice offerings at coffee shops and supermarkets. In this issue, we focus on a few popular fall hobbies.

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Words of Wellness – Vol. 11 No. 9

Recovery Month During September, the nation observes Recovery Month. Events, posters, and print materials provide education about how treatment services and recovery peer supports can…

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