Words of Wellness
Back by popular demand! How do you stay well in the winter? How are you affected by the shorter days and the changes in the weather?
Check out our Winter Wellness booklet for more tips and to develop a personalized plan to keep yourself well until the spring flowers return.
As the seasons change, our habits and routines adjust. In many areas, outdoors activities are more popular with cooler weather. Shorter days can affect how we feel, how we sleep, and food preferences. We are surrounded by pumpkin spice offerings at coffee shops and supermarkets. In this issue, we focus on a few popular fall hobbies.