Collaborative Support Programs of New Jersey

Wellness in Times of Crisis: During these difficult times, we can still focus on our wellness. Many of us are staying at home, following the guidelines to reduce the spread of coronavirus. Some people may continue to go to work but find they feel anxious about the risk. Some of us are feeling social isolation, disruptions in our usual habits and routines and interruptions to our wellness. Continue reading to help re-focus on your wellness during this crisis.

As the saying goes, March comes in like a lion and goes out like a lamb, referring to the harsh weather at the beginning of the month and the
(usually) more gentle weather at the end. Don’t forget to change your clocks! It’s “spring Worahead,” so you lose an hour.

February is National Heart Month. Some experts suggest that there is a loneliness epidemic in the US. Loneliness is complex and can be felt even when surrounded by other people. Many people with mental health challenges encounter loneliness. Traditional behavioral health services are not equipped to deal with loneliness, but there are resources available, like Compeer. To learn more…

We are pleased to bring you another year of Words of Wellness. For many, New Year’s Day is the launch of new goals and new plans. Some research suggests that beginning work on a new goal is most effective on “fresh start days” like the first of the year, or a Monday, or some other personally significant day, like a birthday. Other research suggests that linking your short-term goals and plans to a larger purpose or vision can increase commitment and success.

Back by popular demand! How do you stay well in the winter? How are you affected by the shorter days and the changes in the weather?

Check out our Winter Wellness booklet for more tips and to develop a personalized plan to keep yourself well until the spring flowers return.

Winter is here!
Regardless of the weather where you are, you may find that winter creates some challenges for staying well. For that reason, we offer our annual booklet on Winter Wellness.

Recovery Month During September, the nation observes Recovery Month. Events, posters, and print materials provide education about how treatment services and recovery peer supports can…

Stop and Smell the Roses We often talk about the need to pause, breathe, and unplug.  One way to do that is to take even…

Summer is Here For many people in the U.S., the 4th of July holiday marks the real beginning of summer.  School is out, beaches are…

Summer Fun  June is the kick-off for the summer months.  We often think of summer as a time to relax.  But stress management and relaxation…

Happy Spring  Even in the northern US, we are noticing signs of spring. Spring brings with it several notable days. Many recognize May 1 as…