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Words of Wellness

Here are the latest issues of our Words of Wellness newsletter, bringing you the latest on the eight dimensions of wellness. You will find updates on the science of wellness and relevant research, as well as tips and strategies for your own wellness and for supporting others.

Words of Wellness, vol 13 no 11 Nov 2021.pdf

A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
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Words of Wellness, vol 13 no 19 Oct 2021.pdf

A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
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Words of Wellness, Vol. 13, No. 9, Sep 2021

A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
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Words of Wellness, 2021 Vol 13 No 8 Aug-Sept.pdf

A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
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Words of Wellness, 2021 Vol 13 no 7 July 2021 .pdf

A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
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Words of Wellness, Vol. 13, No. 6, June 2021

A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
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Words of Wellness, Vol. 13, No. 5 May 2021

Laughter is good medicine. This year, Sunday May 2nd is National Laughter Day. Learn more about how we can all incorporate the benefits of laughter and other healthy distractions on our continuing journey toward wellness.
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Words of Wellness, Vol. 13, No. 4 April 2021

The spaces where we spend time affect us in many ways. The many places and spaces we occupy each day, including where we live, work, and move around in our local communities, can enhance or detract from our wellbeing.
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Words of Wellness, 2021 vol 13 no 3 Mar 2021.pdf

A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
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Words of Wellness, Vol. 13, No. 3, March 2021

Emotional wellness includes the ability to recognize and express our feelings. It is also about how we treat others. Peace and harmony come from tolerance, awareness, and acceptance of a wide range of feelings in ourselves and others.
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Words of Wellness, 2021 vol 13 no 2 Feb .pdf

A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
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Words of Wellness, Vol. 13 No. 2, February 2021

The pandemic has drawn our attention to social wellness for young and old. Disconnection and loneliness became so rampant for so many. We have been inspired by how creative people have become in reaching out to others....
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Words of Wellness, vol 13 no 1 Jan 2021.pdf

A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
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Words of Wellness, Vol. 13, No. 1

As we enter a new, and hopefully better, year, turning to the calendar for 2021 offers a fresh start. We invite you to join us in choosing a wellness area that you would like to strengthen in the year ahead. While nobody know exactly how...
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Words of Wellness, Vol. 12, No. 14, December 2020

Many people find winter to be a challenging time: the days get shorter, less sunlight, the weather gets colder and the holidays can create stress. We are coming to the end of the year but it looks likely that the additional difficulties of the 2020...
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Words of Wellness, Vol. 12, No.13, November 2020

A wellness approach focuses on strengths and positive habits and routines, including creative and effective strategies people with extremely limited incomes use to make the most of the they have. This approach views how each wellness dimension...
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Words of Wellness, Vol. 12, No.12, October 2020

The Wellness Model we developed many years ago is built on the ABC Model: Attitude, Balance and Control. Positive feelings are connected with many health and wellness benefits.including better physical health...
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Words of Wellness, Vol. 12, No. 11, September 2020

Tidy is as tidy does. Decluttering and organizing have practical as well as emotional results. In fact, as series of studies suggest a link between disorder and self-control.
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Words of Wellness, August 2020, Vol. 12, No. 10

Laughter and smiling are good for wellness. Even a quick smile offers a mood boost and helps our bodies release chemicals that offer health and wellness benefits. Laughter helps us to relax, minimizes fear...
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Words of Wellness, July Vol. 12 No. 9

Barbara Stewart started “Socks for the Soul” in 2014 as a way to give back. She also discovered how doing so contributes to her own wellness. Learn more about her meaningful journey of helping others– and herself.
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