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Words of Wellness
As we enter a new, and hopefully better, year, turning to the calendar for 2021 offers a fresh start. We invite you to join us in choosing a wellness area that you would like to strengthen in the year ahead. While nobody know exactly how long it takes...
Many people find winter to be a challenging time: the days get shorter, less sunlight, the weather gets colder and the holidays can create stress. We are coming to the end of the year but it looks likely that the additional difficulties of the 2020 pandemic will be with us for some time to come.
A wellness approach focuses on strengths and positive habits and routines, including creative and effective strategies people with extremely limited incomes use to make the most of the they have. This approach views how each wellness dimension...
The Wellness Model we developed many years ago is built on the ABC Model: Attitude, Balance and Control. Positive feelings are connected with many health and wellness benefits.including better physical health...
Tidy is as tidy does. Decluttering and organizing have practical as well as emotional results. In fact, as series of studies suggest a link between disorder and self-control.
Laughter and smiling are good for wellness. Even a quick smile offers a mood boost and helps our bodies release chemicals that offer health and wellness benefits. Laughter helps us to relax, minimizes fear...
Barbara Stewart started “Socks for the Soul” in 2014 as a way to give back. She also discovered how doing so contributes to her own wellness. Learn more about her meaningful journey of helping others– and herself.
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