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Words of Wellness
A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
Emotional wellness includes the ability to recognize and express our feelings. It is also about how we treat others. Peace and harmony come from tolerance, awareness, and acceptance of a wide range of feelings in ourselves and others.
The pandemic has drawn our attention to social wellness for young and old. Disconnection and loneliness became so rampant for so many. We have been inspired by how creative people have become in reaching out to others....
As we enter a new, and hopefully better, year, turning to the calendar for 2021 offers a fresh start. We invite you to join us in choosing a wellness area that you would like to strengthen in the year ahead. While nobody know exactly how long it takes...
Many people find winter to be a challenging time: the days get shorter, less sunlight, the weather gets colder and the holidays can create stress. We are coming to the end of the year but it looks likely that the additional difficulties of the 2020 pandemic will be with us for some time to come.
A wellness approach focuses on strengths and positive habits and routines, including creative and effective strategies people with extremely limited incomes use to make the most of the they have. This approach views how each wellness dimension...
The Wellness Model we developed many years ago is built on the ABC Model: Attitude, Balance and Control. Positive feelings are connected with many health and wellness benefits.including better physical health...
Tidy is as tidy does. Decluttering and organizing have practical as well as emotional results. In fact, as series of studies suggest a link between disorder and self-control.
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