A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
Emotional wellness includes the ability to recognize and express our feelings. It is also about how we treat others. Peace and harmony come from tolerance, awareness, and acceptance of a wide range of feelings in ourselves and others.
A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
