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The Wellness Model we developed many years ago is built on the ABC Model: Attitude, Balance and Control. Positive feelings are connected with many health and wellness benefits.including better physical health...
Tidy is as tidy does. Decluttering and organizing have practical as well as emotional results. In fact, as series of studies suggest a link between disorder and self-control.
Laughter and smiling are good for wellness. Even a quick smile offers a mood boost and helps our bodies release chemicals that offer health and wellness benefits. Laughter helps us to relax, minimizes fear...
Barbara Stewart started “Socks for the Soul” in 2014 as a way to give back. She also discovered how doing so contributes to her own wellness. Learn more about her meaningful journey of helping others– and herself.
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