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By

KMC
A wellness lifestyle is balanced and includes cultivating healthy habits and decreasing unhealthy habits and behaviors. Healthy habits include getting enough sleep and rest, eating nourishing foods, being physically active, participating....
As we enter a new, and hopefully better, year, turning to the calendar for 2021 offers a fresh start. We invite you to join us in choosing a wellness area that you would like to strengthen in the year ahead. While nobody know exactly how long it takes...
Many people find winter to be a challenging time: the days get shorter, less sunlight, the weather gets colder and the holidays can create stress. We are coming to the end of the year but it looks likely that the additional difficulties of the 2020 pandemic will be with us for some time to come.
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